Rocky Mtn Provisions, Jumbo Sunflower Kernels - 220 calories
Manufacturer Rocky Mountain Foods, Inc.
Product Information and Ingredients
Rocky Mtn Provisions, Jumbo Sunflower Kernels is manufactured by Rocky Mountain Foods, Inc. with a suggested serving size of 0.25 cup (40 g) and 220 calories per serving. The nutritional value of a suggested serving of rocky mtn provisions, jumbo sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076958414190.
Calories from fat: a total of 77.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sunflower Kernels
- Canola Oil
- Chili Lime Seasoning (chili Pepper
- Salt
- Corn Syrup Solids
- Sugar
- Natural Flavors
- Citric Acid
- Spices
- Corn Starch
- Dehydrated Garlic
- Xanthan Gum
- Guar Gum
- Propylene Glycol
- Smoke Flavoring
- Calcium Silicate)
- Salt
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 12% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 428 | |
| % Daily Value* | ||
| Total Fat 47.5g | 29% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 12% | |
| Total Carbohydrate 17.5g | 2% | |
| Dietary Fiber 10g | 16% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rocky Mtn Provisions, Jumbo Sunflower Kernels Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 550 kcal (11%) |
| Protein | 8 g (6%) | 20 g (16%) |
| Total Lipid (fat) | 19 g (12%) | 47.5 g (29%) |
| Carbohydrate, By Difference | 7 g (1%) | 17.5 g (2%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 280 mg (5%) | 700 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Foods, Inc. Rocky Mtn Provisions, Jumbo Sunflower Kernels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in rocky mtn provisions, jumbo sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium