Rocky Road Pudding Parfait - 390 calories
Manufacturer Other
Product Information and Ingredients
Rocky Road Pudding Parfait is manufactured by Other with a suggested serving size of 7.5 ONZ (213 g) and 390 calories per serving. The nutritional value of a suggested serving of rocky road pudding parfait includes 66 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 45 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223015451.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.23% of the calories in the suggested servig of this product come from fat.
Sugars 383% of DV
A serving of 7.5 ONZ (213 g) of rocky road pudding parfait has 383% of the recommended daily intake of sugars.
Saturated Fats 96% of DV
A serving of 7.5 ONZ (213 g) of rocky road pudding parfait has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Pudding (whole Milk
- Sugar
- Heavy Cream [cream
- Sodium Citrate
- Carrageenan Polysorbate 80]
- Water
- Modified Corn Starch
- Cocoa Powder [processed With Alkali]
- Enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Potassium Sorbate To Protect Flavor
- Vanilla Flavor [propylene Glycol
- Natural And Artificial Flavors
- Ethyl Alcohol]) Chocolate Drops (semisweet Chocolate [sugar
- Unsweetened Chocolate Cocoa Butter
- Dextrose) And Soya Lecithin) Miniature Marshmallows (corn Syrup
- Sugar
- Modified Cornstarch
- Gelatin)
- Walnuts
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 56% | |
| Saturated Fat 9g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 40% | |
| Dietary Fiber 3g | 26% | |
| Sugars 45g | ||
| Protein 8g | ||
| Vitamin A 32% | Vitamin C 8% |
| Calcium 24% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 4.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.3g | 19% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rocky Road Pudding Parfait Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (42%) | 183 kcal (19%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 17 g (56%) | 7.98 g (26%) |
| Carbohydrate, By Difference | 56 g (40%) | 26.29 g (19%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 45.01 g (383%) | 21.13 g (180%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 9.01 g (96%) | 4.23 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (47%) | 31 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Rocky Road Pudding Parfait with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in rocky road pudding parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium