Rokeach, Chicken Consomme - 51 calories
Manufacturer I Rokeach & Sons Inc
Product Information and Ingredients
Rokeach, Chicken Consomme is manufactured by I Rokeach & Sons Inc with a suggested serving size of 1 cup (243 g) and 51 calories per serving. The nutritional value of a suggested serving of rokeach, chicken consomme includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070420004100.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 70.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 137% of DV
A serving of 1 cup (243 g) of rokeach, chicken consomme has 137% of the recommended daily intake of sodium.
Vitamin A 97% of DV
A serving of 1 cup (243 g) of rokeach, chicken consomme has 97% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Consomme (chicken Broth
- Salt
- Chicken Fat
- Monosodium Glutamate
- Sugar
- Onion Powder
- Natural Flavors
- Turmeric For Color Only)
- Carrots
- Celery
- Spice
Nutrition Facts
Serving Size 1 cup (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 97% | Vitamin C 0% |
| Calcium 0% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 556mg | 56% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rokeach, Chicken Consomme Nutritional Value
| Nutrient | Suggested Serving 1 cup (243 g) | Standard Serving 100g |
|---|---|---|
| Energy | 51 kcal (6%) | 21 kcal (3%) |
| Protein | 4.01 g (19%) | 1.65 g (8%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.65 g (6%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (19%) | 0.82 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (36%) | 1.11 mg (15%) |
| Sodium, Na | 1351 mg (137%) | 556 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (97%) | 823 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off I Rokeach & Sons Inc Rokeach, Chicken Consomme with 51 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in rokeach, chicken consomme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 9 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium