Roland, French Table's Shortbread Cookies - 150 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Roland, French Table's Shortbread Cookies is manufactured by American Roland Food Corp. with a suggested serving size of 2 COOKIES (30 g) and 150 calories per serving. The nutritional value of a suggested serving of roland, french table's shortbread cookies includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041224711761.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Butterfat (coloring Beta-carotene)
- Sugar
- Eggs
- Egg Yolks
- Raising Agents (sodium Hydrogen Carbonate
- Tartaric Acid Ammonium Hydrogen Carbonate)
- Salt
- Skim Milk
Nutrition Facts
Serving Size 2 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 15g | 23% | |
Trans Fat 0g | ||
Cholesterol 83mg | 8% | |
Sodium 400mg | 5% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 3.3g | 4% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roland, French Table's Shortbread Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 500 kcal (8%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 7 g (8%) | 23.33 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 120 mg (2%) | 400 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 15 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Roland, French Table's Shortbread Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in roland, french table's shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium