Roland, Israeli Couscous, Roasted Garlic - 230 calories

Manufacturer American Roland Food Corp.

Product Information and Ingredients

Roland, Israeli Couscous, Roasted Garlic is manufactured by American Roland Food Corp. with a suggested serving size of 0.33 cup (60 g) and 230 calories per serving. The nutritional value of a suggested serving of roland, israeli couscous, roasted garlic includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041224720008.

Roland, Israeli Couscous, Roasted Garlic is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Israeli Couscous [whole Wheat Flour (contains Gluten)]
  • Maltodextrin
  • Natural Roasted Garlic Flavor (hydrolyzed Soy Protein)
  • Dehydrated Garlic
  • Sea Salt
  • Yeast Extract
  • Spices

Nutrition Facts

Serving Size 0.33 cup (60 g)

Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 9%
Dietary Fiber 4g 10%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 383 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 20%
Total Carbohydrate 73.3g 15%
Dietary Fiber 6.7g 16%
Sugars 2g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Roland, Israeli Couscous, Roasted Garlic Nutritional Value

Nutrient Suggested Serving 0.33 cup (60 g) Standard Serving 100g
Energy230 kcal (7%)383 kcal (11%)
Protein7 g (8%)11.67 g (14%)
Total Lipid (fat)3 g (3%)5 g (5%)
Carbohydrate, By Difference44 g (9%)73.33 g (15%)
Fiber, Total Dietary4 g (10%)6.7 g (16%)
Sugars, Total1 g (2%)1.67 g (4%)
Calcium, Ca20 mg (1%)33 mg (2%)
Iron, Fe1.8 mg (6%)3 mg (10%)
Sodium, Na480 mg (12%)800 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Roland Food Corp. Roland, Israeli Couscous, Roasted Garlic with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in roland, israeli couscous, roasted garlic.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium