Roland, Italian Style Muffuletta Olive Salad Mix - 40 calories

Manufacturer American Roland Food Corp.

Product Information and Ingredients

Roland, Italian Style Muffuletta Olive Salad Mix is manufactured by American Roland Food Corp. with a suggested serving size of 2 TBSP. | ABOUT (28 g) and 40 calories per serving. The nutritional value of a suggested serving of roland, italian style muffuletta olive salad mix includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 041224467606.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Green Olives
  • Water
  • Pepperoncini
  • Red Bell Peppers
  • Garlic
  • Salt
  • Soybean Oil
  • Distilled Vinegar
  • Lactic Acid
  • Spices
  • Sodium Bisulfite (as A Preservative)

Nutrition Facts

Serving Size 2 TBSP. | ABOUT (28 g)

Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 6%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1643mg 19%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Roland, Italian Style Muffuletta Olive Salad Mix Nutritional Value

Nutrient Suggested Serving 2 TBSP. | ABOUT (28 g) Standard Serving 100g
Energy40 kcal (1%)143 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)4 g (2%)14.29 g (6%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sodium, Na460 mg (5%)1643 mg (19%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off American Roland Food Corp. Roland, Italian Style Muffuletta Olive Salad Mix with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in roland, italian style muffuletta olive salad mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium