Roland, Kalamata Olive Twists, Puff Pastry Crisps - 80 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Roland, Kalamata Olive Twists, Puff Pastry Crisps is manufactured by American Roland Food Corp. with a suggested serving size of 2 TWISTS (16 g) and 80 calories per serving. The nutritional value of a suggested serving of roland, kalamata olive twists, puff pastry crisps includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041224728585.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Butter
- Kalamata Olive Skimmed Milk Powder
- Salt
- Yeast
- Barley Malt Flour
- Sugar
Nutrition Facts
Serving Size 2 TWISTS (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 6% | |
| Saturated Fat 15.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 3% | |
| Sodium 812mg | 5% | |
| Total Carbohydrate 56.3g | 3% | |
| Dietary Fiber 6.2g | 4% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roland, Kalamata Olive Twists, Puff Pastry Crisps Nutritional Value
| Nutrient | Suggested Serving 2 TWISTS (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 500 kcal (4%) |
| Protein | 2 g (1%) | 12.5 g (4%) |
| Total Lipid (fat) | 4 g (1%) | 25 g (6%) |
| Carbohydrate, By Difference | 9 g (0%) | 56.25 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.2 g (4%) |
| Sugars, Total | 1 g (1%) | 6.25 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.25 mg (2%) |
| Sodium, Na | 130 mg (1%) | 812 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 625 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (2%) | 15.62 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 62 mg (3%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Roland, Kalamata Olive Twists, Puff Pastry Crisps with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in roland, kalamata olive twists, puff pastry crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium