Roland, Korma Luxury Curry Sauce, Mild - 110 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Roland, Korma Luxury Curry Sauce, Mild is manufactured by American Roland Food Corp. with a suggested serving size of 0.25 cup (60 g) and 110 calories per serving. The nutritional value of a suggested serving of roland, korma luxury curry sauce, mild includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041224857117.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Onions
- Yogurt (milk)
- Rapeseed Oil
- Sugar
- Skimmed Milk Powder
- Spices
- Onion Powder
- Garlic Powder
- Cassia
- Mango Powder
- Coconut
- Ginger
- Tomato Paste
- Salt
- Garlic
- Citric Acid
- Lactic Acid
- Modified Corn Starch
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 12% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 10% | |
Total Carbohydrate 11.7g | 2% | |
Dietary Fiber 1.7g | 4% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roland, Korma Luxury Curry Sauce, Mild Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 183 kcal (5%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
Carbohydrate, By Difference | 7 g (1%) | 11.67 g (2%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 6 g (14%) | 10 g (24%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Sodium, Na | 240 mg (6%) | 400 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Roland, Korma Luxury Curry Sauce, Mild with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in roland, korma luxury curry sauce, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium