Roland, Skinless & Boneless Sardines - 90 calories

Manufacturer American Roland Food Corp.

Product Information and Ingredients

Roland, Skinless & Boneless Sardines is manufactured by American Roland Food Corp. with a suggested serving size of 0.25 cup (55 g) and 90 calories per serving. The nutritional value of a suggested serving of roland, skinless & boneless sardines includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041224172203.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sardines
  • Water
UPC Code: 041224172203
Roland, Skinless & Boneless Sardines UPC Bar Code UPC: 041224172203

Nutrition Facts

Serving Size 0.25 cup (55 g)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 8%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 45mg 8%
Sodium 64mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Roland, Skinless & Boneless Sardines Nutritional Value

Nutrient Suggested Serving 0.25 cup (55 g) Standard Serving 100g
Energy90 kcal (2%)164 kcal (5%)
Protein12 g (13%)21.82 g (24%)
Total Lipid (fat)5 g (4%)9.09 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca80 mg (3%)145 mg (6%)
Iron, Fe3.6 mg (11%)6.55 mg (20%)
Sodium, Na35 mg (1%)64 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)182 IU (2%)
Fatty Acids, Total Saturated1.5 g (4%)2.73 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)45 mg (8%)

Calories Burn off Time

How long would it take to burn off American Roland Food Corp. Roland, Skinless & Boneless Sardines with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in roland, skinless & boneless sardines.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium