Roland, Tartlettes, Lemon - 140 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Roland, Tartlettes, Lemon is manufactured by American Roland Food Corp. with a suggested serving size of 2 COOKIES (33 g) and 140 calories per serving. The nutritional value of a suggested serving of roland, tartlettes, lemon includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041224711969.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Lemon Filling (glucose-fructose Syrup
- Lemon Juice Concentrate
- Lemon Juice
- Sugar
- Dried Apple Flakes
- Artificial Lemon Flavor
- Pectin Acetic Acid
- Turmeric Sodium Citrate)
- Palm Oil
- Sugar Glucose Syrup Grated Coconut Eggs
- Salt
- Raising Agents (ammonium And Sodium Carbonate
- Monocalcium Phosphate)
- Calcium Caseinate (milk)
- Skimmed Milk Powders
- Artificial Flavors
Nutrition Facts
Serving Size 2 COOKIES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 8% | |
| Saturated Fat 7.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 227mg | 3% | |
| Total Carbohydrate 72.7g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roland, Tartlettes, Lemon Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 15.15 g (8%) |
| Carbohydrate, By Difference | 24 g (3%) | 72.73 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 10 g (13%) | 30.3 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 75 mg (1%) | 227 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.58 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Roland, Tartlettes, Lemon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in roland, tartlettes, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium