Roland, Whole Wheat Crackers - 80 calories
Manufacturer American Roland Food Corp.
Product Information and Ingredients
Roland, Whole Wheat Crackers is manufactured by American Roland Food Corp. with a suggested serving size of 4 CRACKERS (17 g) and 80 calories per serving. The nutritional value of a suggested serving of roland, whole wheat crackers includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041224710023.
Roland, Whole Wheat Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Wheat Flour
- Whole Wheat Flour
- Canola Oil Sesame Seeds
- Sugar
- Wheat Bran
- Grain Mix (cracked Wheat
- Spelt
- Rye
- Barley
- Triticale
- Oats
- Flax)
- Salt
- Poppy Seeds
- Minced Onion
- Garlic Powder
- Sodium Bicarbonate
- Mono-calcium Phosphate
Nutrition Facts
Serving Size 4 CRACKERS (17 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 794mg | 6% | |
Total Carbohydrate 70.6g | 4% | |
Dietary Fiber 5.9g | 4% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roland, Whole Wheat Crackers Nutritional Value
Nutrient | Suggested Serving 4 CRACKERS (17 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 471 kcal (4%) |
Protein | 2 g (1%) | 11.76 g (4%) |
Total Lipid (fat) | 3 g (1%) | 17.65 g (5%) |
Carbohydrate, By Difference | 12 g (1%) | 70.59 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
Sugars, Total | 1 g (1%) | 5.88 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
Sodium, Na | 135 mg (1%) | 794 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Roland Food Corp. Roland, Whole Wheat Crackers with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in roland, whole wheat crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium