Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag, Unprepared - calories
Manufacturer Frito Lay
Product Information and Ingredients
Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag, Unprepared is manufactured by Frito Lay with a suggested serving size of 20 pretzels (28g) | about (28 g) and calories per serving. The nutritional value of a suggested serving of rold gold tiny twists cheddar pretzels 10 oz plastic bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00028400021869.
Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Oil
- Corn Syrup
- Maltodextrin (made From Corn)
- Whey
- Partially Hydrogenated Soybean And Cottonseed Oil
- Monosodium Glutamate
- Lactose
- Granular Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion Powder
- Corn Syrup Solids
- Sodium Phosphate
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Sodium Caseinate
- Natural And Artificial Flavors
- Ammonium Bicarbonate
- Malt Extract
- Yeast
- Buttermilk
- Citric Acid
- Artificial Color (yellow 5
- Yellow 6)
- Garlic Powder
- Lactic Acid
- Spice
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Inosinate
- Disodium Guanylate
- Disodium Phosphate
- And Skim Milk Contains Wheat And Milk Ingredients
Nutrition Facts
Serving Size 20 pretzels (28g) | about (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1714mg | 20% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag, Unprepared Nutritional Value
| Nutrient | Suggested Serving 20 pretzels (28g) | about (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 1.2 mg (2%) | 4.29 mg (7%) |
| Potassium, K | 40 mg (0%) | 143 mg (1%) |
| Sodium, Na | 480 mg (6%) | 1714 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium