Roll Cake - 189 calories
Manufacturer Daisy's Bakery Inc.
Product Information and Ingredients
Roll Cake is manufactured by Daisy's Bakery Inc. with a suggested serving size of 1.63 ONZ (46 g) and 189 calories per serving. The nutritional value of a suggested serving of roll cake includes 33 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 694411005848.
Calories from fat: a total of 47.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfite
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Modified Corn Starch
- Vegetable Oil (soybean Or Cottonseed)
- Raspberry
- Nonfat Milk
- Coconut Flake
- Baking Powder (leavening)
- Emulsifier (propylene Glycol Monoesters)
- Salt
- Soy Lecithin
- Mono And Diglycerides
- High Fructose Corn Syrup
- Pectin
- Natural And Artificial Flavors
- Potassium Sorbate And Citric Acid (preservatives)
- Sodium Benzoate
- Xanthan Gum
- Locus Bean Gum
- Calcium Corrageenan
- Malic Acid
- Fd&c Red # 40
- Fd&c Yellow # 6
- Blue #1
- Blue #2
Nutrition Facts
Serving Size 1.63 ONZ (46 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 33mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.7g | 15% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 72mg | 11% | |
Sodium 424mg | 8% | |
Total Carbohydrate 45.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roll Cake Nutritional Value
Nutrient | Suggested Serving 1.63 ONZ (46 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (4%) | 411 kcal (9%) |
Protein | 4 g (4%) | 8.7 g (8%) |
Total Lipid (fat) | 10 g (7%) | 21.74 g (15%) |
Carbohydrate, By Difference | 21 g (3%) | 45.65 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (20%) | 23.91 g (44%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
Sodium, Na | 195 mg (4%) | 424 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.35 g (10%) |
Cholesterol | 33 mg (5%) | 72 mg (11%) |
Calories Burn off Time
How long would it take to burn off Daisy's Bakery Inc. Roll Cake with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in roll cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium