Rolls - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rolls is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 ROLL (78 g) and 210 calories per serving. The nutritional value of a suggested serving of rolls includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742121314.
This product is high in sugars.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 ROLL (78 g) of rolls has 75% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Raspberry Filling (water
- High Fructose Corn Syrup
- Sugar
- Raspberries
- Corn Syrup
- Food Starch-modified
- Natural Flavors
- Cellulose Gum
- Citric Acid
- Potassium Sorbate [presrvative]
- Salt
- Sodium Citrate
- Red 40)
- Water
- Sugar
- High Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene [color]
- Vitamin D3
- Whey)
- Yeast
- Contains 2% Or Less Of: Mono- And Diglycerides
- Salt
- Corn Syrup
- Palm Oil
- Whole Eggs
- Dextrose
- Ethoxylated Mono-and Diglycerides
- Agar Agar
- Whey
- Aretificial Color
- Calcium Sulfate
- Nonfat Milk
- Soy Lecithin
- Wheat Starch
- Calcium Peroxide
- Ascorbic Acid
- Enzymes
- Calcium Hydroxide Sodium Citrate
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 6% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 269mg | 9% | |
| Total Carbohydrate 52.6g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 269 kcal (10%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 4 g (5%) | 5.13 g (6%) |
| Carbohydrate, By Difference | 41 g (11%) | 52.56 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 24 g (75%) | 30.77 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Potassium, K | 50 mg (1%) | 64 mg (1%) |
| Sodium, Na | 210 mg (7%) | 269 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium