Romaine Hearts - 15 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Romaine Hearts is manufactured by The Kroger Co. with a suggested serving size of 6 LEAVES (85 g) and 15 calories per serving. The nutritional value of a suggested serving of romaine hearts includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110916297.
This product is a good source of vitamin c and vitamin a .
Romaine Hearts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 26% of DV
A serving of 6 LEAVES (85 g) of romaine hearts has 26% of the recommended daily needs of vitamin c.
Vitamin A 31% of DV
A serving of 6 LEAVES (85 g) of romaine hearts has 31% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 6 LEAVES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 31% | Vitamin C 26% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 36% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Romaine Hearts Nutritional Value
| Nutrient | Suggested Serving 6 LEAVES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 15 kcal (1%) | 18 kcal (1%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.59 g (1%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 5 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Vitamin A, Iu | 1800 IU (31%) | 2118 IU (36%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Romaine Hearts with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in romaine hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 3 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 5 minutes |
| Walking - 3.5 mph | 3 minutes |
| Weight Training - light workout | 4 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium