Roman Meal, Original American Sandwich Bread - 130 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Roman Meal, Original American Sandwich Bread is manufactured by Lewis Bakeries Inc. with a suggested serving size of 2 SLICES (56 g) and 130 calories per serving. The nutritional value of a suggested serving of roman meal, original american sandwich bread includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 024126330018.
This product is a good source of thiamin .
Roman Meal, Original American Sandwich Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 2 SLICES (56 g) of roman meal, original american sandwich bread has 26% of the recommended daily needs of thiamin.
Ingredient List
- Coarse Whole Wheat Flour
- Water
- Yeast
- Sugar
- Vital Wheat Gluten
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Whole Grain Wheat Flakes
- Calcium Sulfate
- Whole Grain Rye Flakes
- Soybean Oil
- Honey
- Salt
- Dough Conditioners (contains One Or More Of The Following: Monoglycerides
- Ethoxylated Mono-and Diglycerides
- Datem
- Enzymes
- Ascorbic Acid)
- Molasses
- Calcium Propionate (mold Inhibitor)
- Whole Ground Flaxseed
- Calcium Carbonate
- Monocalcium Phosphate
- Yeast Nutrient (ammonium Sulfate)
- Vitamin D
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 3g | 7% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 10% | |
| Total Carbohydrate 42.9g | 8% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roman Meal, Original American Sandwich Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 232 kcal (7%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 24 g (4%) | 42.86 g (8%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 5 g (11%) | 8.93 g (20%) |
| Calcium, Ca | 300 mg (13%) | 536 mg (23%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 240 mg (6%) | 429 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
| Niacin | 3 mg (11%) | 5.36 mg (19%) |
| Folate, Total | 60 µg (8%) | 107 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 60 IU (8%) | 107 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Roman Meal, Original American Sandwich Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in roman meal, original american sandwich bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium