Romanoff Pasta And Creamy Sauce Mix - 110 calories
Manufacturer Best Choice
Product Information and Ingredients
Romanoff Pasta And Creamy Sauce Mix is manufactured by Best Choice with a suggested serving size of 1 CUP PREPARED | DRY MIX, MAKES ABOUT (30 g) and 110 calories per serving. The nutritional value of a suggested serving of romanoff pasta and creamy sauce mix includes 3 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070038594581.
Romanoff Pasta And Creamy Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (enriched Semolina [semolina
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Hydrolyzed Corn Protein
- Modified Corn Starch
- Corn Starch
- Whey
- Granular And Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of Each Of The Following: Salt
- Dehydrated Onion
- Dehydrated Garlic
- Sour Cream (cultured Cream
- Nonfat Milk)
- Sodium Phosphate
- Sodium Tripolyphosphate
- Maltodextrin
- Sweet Cream (cream
- Nonfat Milk
- Sunflower Lecithin
- Silicon Dioxide)
- Natural And Artificial Flavor
- Citric Acid
- Monoglycerides
- Lactic Acid
- Disodium Guanylate
- Disodium Inosinate
- Disodium Phosphate
- Nonfat Milk
- Anti-caking Agent (silicon Dioxide)
- Enzymes
- Yellow 5 Lake
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, MAKES ABOUT (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 1.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 2200mg | 28% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 3.3g | 4% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Romanoff Pasta And Creamy Sauce Mix Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, MAKES ABOUT (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.1 mg (2%) | 3.67 mg (6%) |
Potassium, K | 70 mg (0%) | 233 mg (1%) |
Sodium, Na | 660 mg (8%) | 2200 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 1.33 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 10 mg (1%) |
Calories Burn off Time
How long would it take to burn off Best Choice Romanoff Pasta And Creamy Sauce Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in romanoff pasta and creamy sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium