Ronnybrook, Drinkable Yogurt, Blackberry - 190 calories

Manufacturer Ronnybrook Farm Dairy, Inc.

Product Information and Ingredients

Ronnybrook, Drinkable Yogurt, Blackberry is manufactured by Ronnybrook Farm Dairy, Inc. with a suggested serving size of 8 OZA (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of ronnybrook, drinkable yogurt, blackberry includes 24 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 746104140135.

This product is high in sugars.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Sugars 259% of DV

A serving of 8 OZA (240 ml) of ronnybrook, drinkable yogurt, blackberry has 259% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Whole Milk
  • Skim Milk
  • Blackberry Base (blackberries
  • Organic Sugar
  • Other Natural Flavors
  • Pectin
  • Citric Acid)
  • Live Cultures (l Bulgaricus
  • L Yogurll
  • L Acidophilus
  • S Themophilus
  • S Lactis
  • S Cremoris
  • S Diacetylactis
  • L Creamoris
  • L Rhamnosus
  • Bifidobacterium Lactis)
UPC Code: 746104140135
Ronnybrook, Drinkable Yogurt, Blackberry UPC Bar Code UPC: 746104140135

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 4g 48%
Trans Fat 0g
Cholesterol 24mg 19%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 1g 10%
Sugars 27g
Protein 7g
Vitamin A 10% Vitamin C 14%
Calcium 46% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 79 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.7g 20%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 38mg 4%
Total Carbohydrate 11.7g 9%
Dietary Fiber 0.4g 4%
Sugars 11g
Protein 3g
Vitamin A 4% Vitamin C 6%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ronnybrook, Drinkable Yogurt, Blackberry Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy190 kcal (23%)79 kcal (9%)
Protein7.01 g (33%)2.92 g (14%)
Total Lipid (fat)6 g (22%)2.5 g (9%)
Carbohydrate, By Difference28.01 g (22%)11.67 g (9%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total27 g (259%)11.25 g (108%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K310 mg (16%)129 mg (7%)
Sodium, Na91 mg (9%)38 mg (4%)
Vitamin C, Total Ascorbic Acid3.6 mg (14%)1.5 mg (6%)
Vitamin A, Iu199 IU (10%)83 IU (4%)
Fatty Acids, Total Saturated4.01 g (48%)1.67 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol24 mg (19%)10 mg (8%)

Calories Burn off Time

How long would it take to burn off Ronnybrook Farm Dairy, Inc. Ronnybrook, Drinkable Yogurt, Blackberry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ronnybrook, drinkable yogurt, blackberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium