Ronzoni, Garden Delight,trio Italiano Enriched Carrot, Tomato & Spinach Pasta - 200 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
Ronzoni, Garden Delight,trio Italiano Enriched Carrot, Tomato & Spinach Pasta is manufactured by New World Pasta Company with a suggested serving size of 0.75 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of ronzoni, garden delight,trio italiano enriched carrot, tomato & spinach pasta includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071300800690.
This product is a good source of thiamin and niacin .
Ronzoni, Garden Delight,trio Italiano Enriched Carrot, Tomato & Spinach Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 0.75 cup (56 g) of ronzoni, garden delight,trio italiano enriched carrot, tomato & spinach pasta has 26% of the recommended daily needs of thiamin.
Niacin 18% of DV
A serving of 0.75 cup (56 g) of ronzoni, garden delight,trio italiano enriched carrot, tomato & spinach pasta has 18% of the recommended daily needs of niacin.
Ingredient List
- Semolina (wheat)
- Durum Flour (wheat)
- Dried Carrots
- Dried Tomato
- Dried Spinach
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 36mg | 1% | |
Total Carbohydrate 71.4g | 13% | |
Dietary Fiber 3.6g | 8% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ronzoni, Garden Delight,trio Italiano Enriched Carrot, Tomato & Spinach Pasta Nutritional Value
Nutrient | Suggested Serving 0.75 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 3 g (7%) | 5.36 g (12%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Potassium, K | 190 mg (2%) | 339 mg (4%) |
Sodium, Na | 20 mg (0%) | 36 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
Niacin | 5 mg (18%) | 8.93 mg (31%) |
Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.89 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company Ronzoni, Garden Delight,trio Italiano Enriched Carrot, Tomato & Spinach Pasta with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ronzoni, garden delight,trio italiano enriched carrot, tomato & spinach pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium