Ronzoni, Smart Taste, Extra Wide Noodle Style - 180 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
Ronzoni, Smart Taste, Extra Wide Noodle Style is manufactured by New World Pasta Company with a suggested serving size of 1.5 CUPS (56 g) and 180 calories per serving. The nutritional value of a suggested serving of ronzoni, smart taste, extra wide noodle style includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071300050088.
This product is a good source of thiamin .
Ronzoni, Smart Taste, Extra Wide Noodle Style is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 1.5 CUPS (56 g) of ronzoni, smart taste, extra wide noodle style has 26% of the recommended daily needs of thiamin.
Ingredient List
- Semolina (wheat)
- Durum Flour (wheat)
- Oat Fiber
- Egg Whites
- Calcium Phosphate
- Niacin (vitamin B3)
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1.5 CUPS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Total Carbohydrate 69.6g | 13% | |
| Dietary Fiber 8.9g | 20% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ronzoni, Smart Taste, Extra Wide Noodle Style Nutritional Value
| Nutrient | Suggested Serving 1.5 CUPS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 200 mg (9%) | 357 mg (15%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 105 mg (1%) | 188 mg (2%) |
| Sodium, Na | 15 mg (0%) | 27 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
| Niacin | 3 mg (11%) | 5.36 mg (19%) |
| Folate, Total | 120 µg (17%) | 214 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 80 IU (11%) | 143 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company Ronzoni, Smart Taste, Extra Wide Noodle Style with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ronzoni, smart taste, extra wide noodle style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium