Root Beer Soda - 307 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Root Beer Soda is manufactured by Meijer, Inc. with a suggested serving size of 1 BOTTLE (591 ml) and 307 calories per serving. The nutritional value of a suggested serving of root beer soda includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 0 grams of dietary fiber, 76 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 713733674690.
This product is high in sugars.
Root Beer Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1797% of DV
A serving of 1 BOTTLE (591 ml) of root beer soda has 1797% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- High Fructose Corn Syrup
- Natural And Artificial Flavor
- Caramel Color
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 1 BOTTLE (591 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 154% | |
| Dietary Fiber 0g | 0% | |
| Sugars 76g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 2% | |
| Total Carbohydrate 13.2g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Root Beer Soda Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (591 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 307 kcal (91%) | 52 kcal (15%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 78.01 g (154%) | 13.2 g (26%) |
| Sugars, Total | 76 g (1797%) | 12.86 g (304%) |
| Sodium, Na | 47 mg (12%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Root Beer Soda with 307 calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in root beer soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium