Root Beer - 178 calories
Manufacturer Abita Brewing Co. Inc.
Product Information and Ingredients
Root Beer is manufactured by Abita Brewing Co. Inc. with a suggested serving size of 1 CAN (355 ml) and 178 calories per serving. The nutritional value of a suggested serving of root beer includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 080020500100.
This product is high in sugars.
Root Beer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 539% of DV
A serving of 1 CAN (355 ml) of root beer has 539% of the recommended daily intake of sugars.
Ingredient List
- Water
- Cane Sugar
- Caramel Color
- Root Beer Flavor
- Carbon Dioxide
- Phosphoric Acid
Nutrition Facts
Serving Size 1 CAN (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 52% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 12.4g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Root Beer Nutritional Value
| Nutrient | Suggested Serving 1 CAN (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 178 kcal (32%) | 50 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 43.98 g (52%) | 12.39 g (15%) |
| Sugars, Total | 37.98 g (539%) | 10.7 g (152%) |
| Sodium, Na | 14 mg (2%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Abita Brewing Co. Inc. Root Beer with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in root beer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium