Root Fiber - 290 calories

Manufacturer Dr. Pepper/seven Up, Inc.

Product Information and Ingredients

Root Fiber is manufactured by Dr. Pepper/seven Up, Inc. with a suggested serving size of 1 BOTTLE (591 ml) and 290 calories per serving. The nutritional value of a suggested serving of root fiber includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 0 grams of dietary fiber, 75 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 078000052404.

This product is high in sugars.

Root Fiber is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 1773% of DV

A serving of 1 BOTTLE (591 ml) of root fiber has 1773% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • High Fructose Corn Syrup
  • Caramel Color
  • Sodium Benzoate (preservative)
  • Natural And Artificial Flavors
  • Quillaia Extract

Nutrition Facts

Serving Size 1 BOTTLE (591 ml)

Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 154%
Dietary Fiber 0g 0%
Sugars 75g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 6%
Total Carbohydrate 13.2g 26%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Root Fiber Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (591 ml) Standard Serving 100g
Energy290 kcal (86%)49 kcal (14%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference78.01 g (154%)13.2 g (26%)
Sugars, Total75 g (1773%)12.69 g (300%)
Sodium, Na136 mg (33%)23 mg (6%)

Calories Burn off Time

How long would it take to burn off Dr. Pepper/seven Up, Inc. Root Fiber with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in root fiber.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium