Root Veggie Hash Browns - 170 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Root Veggie Hash Browns is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 3 HASH BROWNS (96 g) and 170 calories per serving. The nutritional value of a suggested serving of root veggie hash browns includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080868200941.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Carrots
- Yukon Gold Potatoes
- Rutabaga
- Taro
- Yuca
- Celery
- Potato Flakes
- Expeller Pressed Canola Oil
- Beets
- Sweet Potatoes
- Sea Salt
- Parsley
- Roasted Garlic
- Rosemary
- Black Pepper
Nutrition Facts
Serving Size 3 HASH BROWNS (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 7g | 27% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 29% | Vitamin C 19% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 302mg | 12% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 7.3g | 28% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Root Veggie Hash Browns Nutritional Value
| Nutrient | Suggested Serving 3 HASH BROWNS (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 177 kcal (9%) |
| Protein | 2 g (4%) | 2.08 g (4%) |
| Total Lipid (fat) | 8 g (12%) | 8.33 g (12%) |
| Carbohydrate, By Difference | 22 g (7%) | 22.92 g (7%) |
| Fiber, Total Dietary | 7 g (27%) | 7.3 g (28%) |
| Sugars, Total | 5 g (19%) | 5.21 g (20%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 290 mg (12%) | 302 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (19%) | 12.5 mg (20%) |
| Vitamin A, Iu | 1500 IU (29%) | 1562 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.52 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Root Veggie Hash Browns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in root veggie hash browns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium