Rosemary Focaccia - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rosemary Focaccia is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 FOCACCIA (96 g) and 300 calories per serving. The nutritional value of a suggested serving of rosemary focaccia includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 681131165419.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Extra Virgin Olive Oil
- Yeast
- Salt
- Potato Flakes
- Rosemary
- Malt Extract
Nutrition Facts
Serving Size 1 FOCACCIA (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 14% | |
| Dietary Fiber 5g | 19% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 646mg | 26% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rosemary Focaccia Nutritional Value
| Nutrient | Suggested Serving 1 FOCACCIA (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 312 kcal (15%) |
| Protein | 8 g (15%) | 8.33 g (16%) |
| Total Lipid (fat) | 9 g (13%) | 9.38 g (14%) |
| Carbohydrate, By Difference | 44 g (14%) | 45.83 g (15%) |
| Fiber, Total Dietary | 5 g (19%) | 5.2 g (20%) |
| Sugars, Total | 4 g (15%) | 4.17 g (16%) |
| Calcium, Ca | 23 mg (2%) | 24 mg (2%) |
| Iron, Fe | 0.9 mg (5%) | 0.94 mg (5%) |
| Potassium, K | 126 mg (3%) | 131 mg (3%) |
| Sodium, Na | 620 mg (25%) | 646 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.3 g (6%) | 1.35 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rosemary Focaccia with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in rosemary focaccia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium