Rotini Pasta & Cheddar Broccoli - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rotini Pasta & Cheddar Broccoli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED) | DRY (MAKES ABOUT (59 g) and 230 calories per serving. The nutritional value of a suggested serving of rotini pasta & cheddar broccoli includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742248684.
Rotini Pasta & Cheddar Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (white Rice Flour
- Brown Rice Flour
- Yellow Corn Flour
- Quinoa Flour
- Mono- And Diglycerides)
- Cheddar Broccoli Sauce Mix (cornstarch
- Dry Whole Milk
- Salt
- Sodium Citrate
- Dehydrated Broccoli
- Natural Flavors
- Hydrolyzed Corn Protein
- Potassium Chloride
- Onion Powder
- Contains 2% Or Less Of: Sugar
- Maltodextrin
- Yeast Extract
- Soybean Oil
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Citric Acid
- Colors Added [annatto Extract
- Paprika Extract]
- Lactic Acid Powder
- Dried Parsley
- Xanthan Gum
- Butter Oil
- Sodium Caseinate
- Disodium Inosinate
- Disodium Guanylate
- Sodium Phosphate)
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY (MAKES ABOUT (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 881mg | 22% | |
| Total Carbohydrate 83.1g | 16% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Pasta & Cheddar Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY (MAKES ABOUT (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 390 kcal (12%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.54 g (2%) |
| Carbohydrate, By Difference | 49 g (10%) | 83.05 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 3 g (7%) | 5.08 g (12%) |
| Calcium, Ca | 29 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1 mg (3%) | 1.69 mg (6%) |
| Potassium, K | 372 mg (5%) | 631 mg (8%) |
| Sodium, Na | 520 mg (13%) | 881 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.85 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rotini Pasta & Cheddar Broccoli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in rotini pasta & cheddar broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium