Rotini Pasta In A Pepper Jack Cheese Sauce - 440 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Rotini Pasta In A Pepper Jack Cheese Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 440 calories per serving. The nutritional value of a suggested serving of rotini pasta in a pepper jack cheese sauce includes 60 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 717854470001.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.89% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 PACKAGE (284 g) of rotini pasta in a pepper jack cheese sauce has 100% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 PACKAGE (284 g) of rotini pasta in a pepper jack cheese sauce has 87% of the recommended daily intake of fat.
Sodium 136% of DV
A serving of 1 PACKAGE (284 g) of rotini pasta in a pepper jack cheese sauce has 136% of the recommended daily intake of sodium.
Vitamin C 227% of DV
A serving of 1 PACKAGE (284 g) of rotini pasta in a pepper jack cheese sauce has 227% of the recommended daily needs of vitamin c.
Saturated Fats 156% of DV
A serving of 1 PACKAGE (284 g) of rotini pasta in a pepper jack cheese sauce has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Half And Half (milk
- Cream)
- Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk
- Water
- Skim Milk
- Whey
- Sodium Phosphates
- Red And Green Jalapeno Peppers
- Cream
- Salt
- Natural Flavor
- Enzymes)
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid)
- Less Than 2% Of Modified Food Starch
- Dried Red And Green Bell Peppers
- Canola Oil
- Disodium Phosphate
- Pepperjack Cheese Flavor (cheese [including Monterey Jack And Cheddar {pasteurized Milk
- Cultures
- Salt
- Enzymes}]
- Water
- Natural Flavors
- Sodium Phosphates)
- Salt
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 87% | |
Saturated Fat 11g | 156% | |
Trans Fat 0g | ||
Cholesterol 60mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 44% | |
Dietary Fiber 2g | 23% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 85% | Vitamin C 227% |
Calcium 76% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 31% | |
Saturated Fat 3.9g | 55% | |
Trans Fat 0g | ||
Cholesterol 21mg | 20% | |
Sodium 405mg | 48% | |
Total Carbohydrate 16.6g | 16% | |
Dietary Fiber 0.7g | 8% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 30% | Vitamin C 80% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Pasta In A Pepper Jack Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (62%) | 155 kcal (22%) |
Protein | 18.01 g (100%) | 6.34 g (35%) |
Total Lipid (fat) | 19.99 g (87%) | 7.04 g (31%) |
Carbohydrate, By Difference | 47 g (44%) | 16.55 g (16%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 5 g (57%) | 1.76 g (20%) |
Calcium, Ca | 349 mg (76%) | 123 mg (27%) |
Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
Sodium, Na | 1150 mg (136%) | 405 mg (48%) |
Vitamin C, Total Ascorbic Acid | 48 mg (227%) | 16.9 mg (80%) |
Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
Fatty Acids, Total Saturated | 10.99 g (156%) | 3.87 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (57%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Rotini Pasta In A Pepper Jack Cheese Sauce with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in rotini pasta in a pepper jack cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium