Rotini Pasta Salad - 379 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Rotini Pasta Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (140 g) and 379 calories per serving. The nutritional value of a suggested serving of rotini pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796023349.
Calories from fat: a total of 28.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rotini Pasta (durum Semolina
- Dried Spinach
- Dried Tomato
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Golden Italian Dressing (water
- Vinegar
- Maltodextrin
- Vegetable Oil [soybean
- Canola]
- Sugar
- Salt
- Corn Syrup
- Modified Food Starch
- Xanthan Gum
- Spices
- Red Bell Pepper
- Garlic
- Onion
- Caramel
- Sodium Benzoate And Calcium Disodium Edta As Preservatives
- Yellow #5
- Yellow #6)
- Celery
- Black Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate)
- Yellow Onion
- Red Bell Pepper
- Green Bell Pepper
- Red Onion
- Red Wine Vinaigrette (vegetable Oil [soybean
- Canola]
- Red Wine Vinegar
- Corn Syrup
- Water
- Salt
- Egg Yolk
- Garlic
- Spice
- Xanthan Gum
- Propylene Glycol Alginate
- Onion
- Natural Elderberry Concentrate [color]
- Caramel
- Calcium Disodium Edta As A Preservative)
- Sugar
- Canola Oil
- Cider Vinegar (cider Vinegar-reduced With Water To 4% Acidity)
- White Vinegar (white Distilled Vinegar Reduced With Water To 5% Acidity)
- Salt
- Black Pepper
- Garlic (garlic
- Water
- Soy Oil
- Phosphoric Acid
- Sodium Benzoate And Potassium Sorbate Added As Preservatives)
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 27% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 35% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 264mg | 15% | |
| Total Carbohydrate 41.4g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (27%) | 271 kcal (19%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 58 g (27%) | 41.43 g (19%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 370 mg (22%) | 264 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Rotini Pasta Salad with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in rotini pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium