Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs - 170 calories
Manufacturer The Hvr Company
Product Information and Ingredients
Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs is manufactured by The Hvr Company with a suggested serving size of 0.5 cup (46 g) and 170 calories per serving. The nutritional value of a suggested serving of rotini pasta & zesty italian seasoning mix with real herbs includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071100211641.
Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Plain/spinach/tomato Rotini (durum Wheat Semolina
- Tomato Solids
- Dried Spinach
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Less Than 2% Of: Natural Flavors (milk
- Soy)
- Spices
- Dried Garlic
- Dried Red Bell Pepper
- Paprika
- Basil
- Dried Onion
- Oregano
- Honey
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (46 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 848mg | 16% | |
Total Carbohydrate 73.9g | 11% | |
Dietary Fiber 2.2g | 4% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 8% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs Nutritional Value
Nutrient | Suggested Serving 0.5 cup (46 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 370 kcal (9%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 34 g (5%) | 73.91 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 5 g (9%) | 10.87 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Sodium, Na | 390 mg (7%) | 848 mg (16%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 10.4 mg (8%) |
Vitamin A, Iu | 300 IU (3%) | 652 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hvr Company Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in rotini pasta & zesty italian seasoning mix with real herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium