Rotini Salad - 210 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Rotini Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 210 calories per serving. The nutritional value of a suggested serving of rotini salad includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030223002789.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Tri-color Rotini (water
- Tri-color Rotini [semolina {wheat}
- Durum Wheat Flour
- Dried Spinach
- Dried Tomato
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And Extra Virgin Olive Oil Blend)
- Italian Dressing (water
- Soybean Oil
- Distilled Vinegar
- Sugar
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Bell Pepper
- Lemon Juice Concentrate
- Xanthan Gum
- Garlic Juice
- Propylene Glycol Alginate
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Spice
- Natural Flavor
- Annatto Color
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Black Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate)
- Yellow Onion
- Red Onion
- Red Bell Pepper
- Green Bell Pepper
- Red Wine Balsamic Vinaigrette (water
- Soybean Oil
- Balsamic Vinegar [contains Sulfites]
- Sugar
- Salt
- Olive Oil
- Sherry Wine
- Shallots
- Distilled Vinegar
- Red Wine Vinegar
- Mustard Seed
- Lemon Juice Concentrate
- Spice
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Xanthan Gum
- Citric Acid
- Pectin
- Tartaric Acid
- White Wine
- Dehydrated Onion
- Propylene Glycol Alginate
- Dehydrated Garlic
- Dehydrated Red Bell Pepper
- Calcium Disodium Edta Added To Protect Flavor)
- Canola And Extra Virgin Olive Oil Blend
- Sugar
- Apple Cider Vinegar (apple Cider Vinegar Diluted With Water To 5% Acidity)
- Distilled White Vinegar (white Distilled Vinegar Diluted With Water To 5% Acidity)
- Salt (salt
- Yellow Prussiate Of Soda [anti-caking Agent])
- Black Pepper Garlic
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 28% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 14% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 150 kcal (11%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 340 mg (20%) | 243 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Rotini Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in rotini salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium