Round Cheese Ravioli - 249 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Round Cheese Ravioli is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (132 g) and 249 calories per serving. The nutritional value of a suggested serving of round cheese ravioli includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 035826080073.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Mixture: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey
- Milk
- Cream
- Salt
- Stabilizers {xanthan Gum
- Locust Bean Gum
- Guar Gum})
- Water
- Egg Whites
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture)
- Sea Salt
- Ground White Peppercorn
Nutrition Facts
Serving Size 1 cup (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 9% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 152mg | 8% | |
| Total Carbohydrate 28.8g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Round Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (16%) | 189 kcal (12%) |
| Protein | 11 g (28%) | 8.33 g (22%) |
| Total Lipid (fat) | 6.01 g (12%) | 4.55 g (9%) |
| Carbohydrate, By Difference | 38 g (17%) | 28.79 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2.01 g (11%) | 1.52 g (8%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 201 mg (11%) | 152 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (5%) | 152 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (13%) | 1.52 g (10%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Round Cheese Ravioli with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in round cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium