Round Hawaiian Sweet Bread - 170 calories
Manufacturer King's Hawaiian Bakery West
Product Information and Ingredients
Round Hawaiian Sweet Bread is manufactured by King's Hawaiian Bakery West with a suggested serving size of 1 -INCH SLICE) | (ABOUT (57 g) and 170 calories per serving. The nutritional value of a suggested serving of round hawaiian sweet bread includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073435000013.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Liquid Sugar (sugar
- Water)
- Butter (pasteurized Cream
- Salt)
- Eggs
- Contains Less Than 2% Of Each Of The Following: Potato Flour
- Yeast
- Whey
- Nonfat Milk
- Soy Flour
- Salt
- Degerminated Yellow Corn Flour
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Datem
- Monocalcium Phosphate
- Wheat Flour
- Calcium Sulfate
- Sodium Silicoaluminate
- Ascorbic Acid Added As A Dough Conditioner
- Ammonium Sulfate
- Wheat Starch
- Sorbitan Monostearate
- Enzymes
- Microcrystalline Cellulose
- Calcium Silicate
Nutrition Facts
Serving Size 1 -INCH SLICE) | (ABOUT (57 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 4.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 44mg | 8% | |
Sodium 263mg | 6% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 18g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Round Hawaiian Sweet Bread Nutritional Value
Nutrient | Suggested Serving 1 -INCH SLICE) | (ABOUT (57 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 298 kcal (8%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 10 g (23%) | 17.54 g (40%) |
Calcium, Ca | 30 mg (1%) | 53 mg (2%) |
Iron, Fe | 1.4 mg (4%) | 2.46 mg (8%) |
Potassium, K | 80 mg (1%) | 140 mg (2%) |
Sodium, Na | 150 mg (4%) | 263 mg (6%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off King's Hawaiian Bakery West Round Hawaiian Sweet Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in round hawaiian sweet bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium