Round Ravioli With Cheese - 180 calories
Manufacturer Joseph Seviroli Inc
Product Information and Ingredients
Round Ravioli With Cheese is manufactured by Joseph Seviroli Inc with a suggested serving size of 7 PIECES (120 g) and 180 calories per serving. The nutritional value of a suggested serving of round ravioli with cheese includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 074847454142.
Round Ravioli With Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Ricotta Cheese (whey
- Cream Vinegar)
- Water
- Pasteurized Whole Eggs
- Corn Starch
- Salt
- Romano Cheese (pasteurized Cow's And/or Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Fiber (cellulose And Psyllium Powder)
- Light Cream
- Parsley
- Spices
- Turmeric
- Stabilizers (carrageenan)
Nutrition Facts
Serving Size 7 PIECES (120 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 2g | 10% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 4% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 258mg | 13% | |
Total Carbohydrate 25.8g | 10% | |
Dietary Fiber 1.7g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Round Ravioli With Cheese Nutritional Value
Nutrient | Suggested Serving 7 PIECES (120 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (11%) | 150 kcal (9%) |
Protein | 8 g (19%) | 6.67 g (16%) |
Total Lipid (fat) | 2.5 g (5%) | 2.08 g (4%) |
Carbohydrate, By Difference | 31 g (12%) | 25.83 g (10%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 2 g (10%) | 1.67 g (8%) |
Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
Sodium, Na | 310 mg (16%) | 258 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Joseph Seviroli Inc Round Ravioli With Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in round ravioli with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium