Roundy's, American Potato Salad - 340 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, American Potato Salad is manufactured by Other with a suggested serving size of 0.66 cup (151 g) and 340 calories per serving. The nutritional value of a suggested serving of roundy's, american potato salad includes 60 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011150786195.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 0.66 cup (151 g) of roundy's, american potato salad has 70% of the recommended daily intake of fat.
Vitamin C 53% of DV
A serving of 0.66 cup (151 g) of roundy's, american potato salad has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Sugar
- Salt
- Mustard Flour
- Calcium Disodium Edta)
- Eggs
- Celery
- Onions
- Water,spices
- Onion Salt
- Cultured Dextrose
- Potassium Sorbate Sodium Benzoate
Nutrition Facts
Serving Size 0.66 cup (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 70% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 3g | 18% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 53% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 179 | |
| % Daily Value* | ||
| Total Fat 19.9g | 46% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 437mg | 27% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, American Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 225 kcal (17%) |
| Protein | 3 g (9%) | 1.99 g (6%) |
| Total Lipid (fat) | 30 g (70%) | 19.87 g (46%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.26 g (6%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 660 mg (42%) | 437 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (53%) | 13.9 mg (35%) |
| Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 2.98 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, American Potato Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in roundy's, american potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium