Roundy's, Deluxe Baked Flavored Mashed Potatoes - 100 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Deluxe Baked Flavored Mashed Potatoes is manufactured by Other with a suggested serving size of 0.25 cup (28 g) and 100 calories per serving. The nutritional value of a suggested serving of roundy's, deluxe baked flavored mashed potatoes includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011150182058.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Idaho Potatoes*
- Salt
- Butter (cream
- Salt
- Buttermilk)
- Sour Cream [milk Fat
- Nonfat Milk Solids
- Corn Syrup Solids
- Whey (from Milk)
- Cultures
- Sodium Silicoaluminate
- Lactic Acid]
- Canola Oil
- Natural Cheddar Cheese Flavor [natural Flavors (includes Milk)
- Maltodextrin
- Whey (from Milk)
- Dipotassium Phosphate]
- Parmesan
- Blue Cheese
- And Romano Cheeses (pasteurized Milk
- Cultures
- Enzymes And Salt)
- Corn Syrup Solids
- Imitation Bacon [textured Soy Flour
- Partially Hydrogenated Soybean Oil (with Bht As An Antioxidant)
- Salt
- Dried Yeast
- Natural And Artificial Flavors
- Caramel Color
- Autolyzed Yeast
- Red 3]
- Onion*
- Chives*
- Spice
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Sodium Caseinate
- Sugar
- Disodium Inosinate And Disodium Guanylate
- Titanium Dioxide (color)
- Soy Lecithin
- Dipotassium Phosphate Freshness Preserved With Sodium Acid Pyrophosphate
- Sodium Bisulfite And Citric Acid
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 5% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 1964mg | 23% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Deluxe Baked Flavored Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 550 mg (6%) | 1964 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Deluxe Baked Flavored Mashed Potatoes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in roundy's, deluxe baked flavored mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium