Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia - 260 calories
Manufacturer Roundy's
Product Information and Ingredients
Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia is manufactured by Roundy's with a suggested serving size of 4 ONZ (113 g) and 260 calories per serving. The nutritional value of a suggested serving of roundy's, fisherman's reserve, breaded parmesan encrusted tilapia includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011150570152.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tilapia
- Yellow Corn Flour
- Rice Flour
- Corn Starch
- Yellow Corn Meal
- Salt
- Parmesan And Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Honey
- Raisin Juice Concentrate
- Garlic Powder
- Onion Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dehydrated Parsley Partially Fried In Canola Oil
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 24% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat 12.4g | 22% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 442mg | 21% | |
Total Carbohydrate 19.5g | 7% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (15%) | 230 kcal (13%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
Carbohydrate, By Difference | 22 g (8%) | 19.47 g (7%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 499 mg (23%) | 442 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Roundy's Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in roundy's, fisherman's reserve, breaded parmesan encrusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium