Roundy's, Fisherman's Reserve, Wild Caught Great Lakes Walleye Fillets - 109 calories
Manufacturer Roundy's
Product Information and Ingredients
Roundy's, Fisherman's Reserve, Wild Caught Great Lakes Walleye Fillets is manufactured by Roundy's with a suggested serving size of 1 FILLET (114 g) and 109 calories per serving. The nutritional value of a suggested serving of roundy's, fisherman's reserve, wild caught great lakes walleye fillets includes 105 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 011150572453.
This product is a good source of protein but is high in cholesterol.
Roundy's, Fisherman's Reserve, Wild Caught Great Lakes Walleye Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 49% of DV
A serving of 1 FILLET (114 g) of roundy's, fisherman's reserve, wild caught great lakes walleye fillets has 49% of the recommended daily needs of protein.
Cholesterol 40% of DV
A serving of 1 FILLET (114 g) of roundy's, fisherman's reserve, wild caught great lakes walleye fillets has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Walleye
Nutrition Facts
Serving Size 1 FILLET (114 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 105mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 92mg | 35% | |
Sodium 57mg | 3% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Fisherman's Reserve, Wild Caught Great Lakes Walleye Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET (114 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (6%) | 96 kcal (5%) |
Protein | 22 g (49%) | 19.3 g (43%) |
Total Lipid (fat) | 2 g (4%) | 1.75 g (3%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 65 mg (3%) | 57 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (40%) | 92 mg (35%) |
Calories Burn off Time
How long would it take to burn off Roundy's Roundy's, Fisherman's Reserve, Wild Caught Great Lakes Walleye Fillets with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in roundy's, fisherman's reserve, wild caught great lakes walleye fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium