Roundy's Fresh Broccoli Cheddar Soup - 250 calories

Manufacturer Other

Product Information and Ingredients

Roundy's Fresh Broccoli Cheddar Soup is manufactured by Other with a suggested serving size of 0.5 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of roundy's fresh broccoli cheddar soup includes 50 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 011150047371.

This product is a good source of vitamin c but is high in fat and saturated fats.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 70% of DV

A serving of 0.5 cup (227 g) of roundy's fresh broccoli cheddar soup has 70% of the recommended daily intake of fat.

Vitamin C 114% of DV

A serving of 0.5 cup (227 g) of roundy's fresh broccoli cheddar soup has 114% of the recommended daily needs of vitamin c.

Saturated Fats 114% of DV

A serving of 0.5 cup (227 g) of roundy's fresh broccoli cheddar soup has 114% of the recommended daily intake of saturated fats.

Ingredient List

Water
Broccoli
Heavy Cream (cream
Carrageenan)
American Cheese [cultured Milk
Water
Cream
Skim Milk
Sodium Phosphates
Salt
Vegetable Color
Enzymes
Added During Shredding: Cellulose Powder (to Prevent Caking)
Potassium Sorbate And Natamycin]
Enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Iron Thiamine Mononitrate
Riboflavin
Folic Acid)
White Onion
Celery
Canola Oil
Extra Virgin Olive Oil
Chicken Base (roasted Chicken
Salt
Yeast Extract
Natural Flavor
Turmeric)
Salted Butter (pasteurized Cream
Salt)
Sour Cream [cultured Skim Milk
Cream Stabilizer (grade A Whey
Modified Food Starch
Sodium Phosphate
Guar Gum
Carrageenan
Calcium Sulfate
Locust Bean Gum)
Potassium Sorbate]
Cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto
Potato Starch And/or Powdered Cellulose (added To Prevent Caking)
Modified Cornstarch]
Blue Cheese Crumbles [(pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Powdered Cellulose (to Prevent Caking)
Natamycin (to Protect Flavor)]
Garlic (garlic
Canola Oil
Extra Virgin Olive Oil)
Cheese Base Seasoning [cheddar Cheese (pasteurized Cultured Milk
Salt
Cultures
Enzymes)
Disodium Phosphate
And Less Than 2% Of Salt
Enzymes
Yellow #5
Yellow #6
Salt
Natural Flavors (salt
Autolyzed Yeast Extract
Calcium Silicate
Partially Hydrogenated Soybean Oil]
Black Pepper
Salt
Potassium Sorbate
Sodium Benzoate
Bay Leaf
White Pepper
Thyme

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 180
% Daily Value*
Total Fat 20g		70%
	Saturated Fat 10g	114%
	Trans Fat 0.5g
Cholesterol 50mg		38%
Sodium 0mg		0%
Total Carbohydrate 13g		10%
	Dietary Fiber 2g	18%
	Sugars 2g
Protein 7g

Vitamin A 34%	Vitamin C 114%
Calcium 26%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 110		Calories from Fat 79
% Daily Value*
Total Fat 8.8g		31%
	Saturated Fat 4.4g	50%
	Trans Fat 0.22g
Cholesterol 22mg		17%
Sodium 304mg		29%
Total Carbohydrate 5.7g		4%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 3g

Vitamin A 15%	Vitamin C 50%
Calcium 12%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Roundy's Fresh Broccoli Cheddar Soup Nutritional Value

Nutrient	Suggested Serving 0.5 cup (227 g)	Standard Serving 100g
Energy	250 kcal (28%)	110 kcal (12%)
Protein	6.99 g (31%)	3.08 g (14%)
Total Lipid (fat)	20 g (70%)	8.81 g (31%)
Carbohydrate, By Difference	13.01 g (10%)	5.73 g (4%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	2 g (18%)	0.88 g (8%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	0.73 mg (9%)	0.32 mg (4%)
Sodium, Na	690 mg (65%)	304 mg (29%)
Vitamin C, Total Ascorbic Acid	30 mg (114%)	13.2 mg (50%)
Vitamin A, Iu	749 IU (34%)	330 IU (15%)
Fatty Acids, Total Saturated	10.01 g (114%)	4.41 g (50%)
Fatty Acids, Total Trans	0.5 g (6%)	0.22 g (3%)
Cholesterol	50 mg (38%)	22 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Roundy's Fresh Broccoli Cheddar Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in roundy's fresh broccoli cheddar soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium