Roundy's, Fresh Polish Sausage - 270 calories
Manufacturer Roundy's
Product Information and Ingredients
Roundy's, Fresh Polish Sausage is manufactured by Roundy's with a suggested serving size of 1 GRILLED LINK (82 g) and 270 calories per serving. The nutritional value of a suggested serving of roundy's, fresh polish sausage includes 65 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011150537865.
This product is high in fat and saturated fats.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 GRILLED LINK (82 g) of roundy's, fresh polish sausage has 28% of the recommended daily intake of fat.
Saturated Fats 33% of DV
A serving of 1 GRILLED LINK (82 g) of roundy's, fresh polish sausage has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Less Than 2% Of The Following: Salt
- Flavorings
- Dextrose
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 GRILLED LINK (82 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 28% | |
Saturated Fat 8g | 33% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 34% | |
Saturated Fat 9.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 79mg | 22% | |
Sodium 817mg | 28% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Fresh Polish Sausage Nutritional Value
Nutrient | Suggested Serving 1 GRILLED LINK (82 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 329 kcal (13%) |
Protein | 15 g (24%) | 18.29 g (29%) |
Total Lipid (fat) | 22 g (28%) | 26.83 g (34%) |
Carbohydrate, By Difference | 1 g (0%) | 1.22 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
Sodium, Na | 670 mg (23%) | 817 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (33%) | 9.76 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (18%) | 79 mg (22%) |
Calories Burn off Time
How long would it take to burn off Roundy's Roundy's, Fresh Polish Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in roundy's, fresh polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium