Roundy's, Iced Brownies - 120 calories
Manufacturer Roundy's
Product Information and Ingredients
Roundy's, Iced Brownies is manufactured by Roundy's with a suggested serving size of 38 GRM (38 g) and 120 calories per serving. The nutritional value of a suggested serving of roundy's, iced brownies includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011150253642.
This product is high in sugars and saturated fats.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 38 GRM (38 g) of roundy's, iced brownies has 27% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 38 GRM (38 g) of roundy's, iced brownies has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Brownie Mix [sugar
- Enriched Flour
- Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Corn Syrup Solids
- Egg Yolk
- Egg White
- Salt
- Baking Soda
- Artificial Flavor
- Milk
- Soy Flour]
- Icing [sugar
- Vegetable Shortening (partially Hydrogenated Soybean And Palm Oils
- Mono And Diglycerides
- Polysorbate 60
- Sorbitan Tristearate)
- Water
- Contains Less Than 2% Of The Following
- Corn Syrup
- Salt
- Natural And Artificial Flavor
- Guar Gum
- Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
- Citric Acid]
- Water
- Mint Flavoring (water
- Natural Flavors
- Xanthan Gum
- Citric Acid And Sodium Benzoate)
Nutrition Facts
Serving Size 38 GRM (38 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 8g | 15% | |
Trans Fat 1.5g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 5% | |
Saturated Fat 21.1g | 40% | |
Trans Fat 3.95g | ||
Cholesterol 26mg | 3% | |
Sodium 171mg | 3% | |
Total Carbohydrate 60.5g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 47g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Iced Brownies Nutritional Value
Nutrient | Suggested Serving 38 GRM (38 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 316 kcal (6%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 9.21 g (5%) |
Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 18 g (27%) | 47.37 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 65 mg (1%) | 171 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
Fatty Acids, Total Trans | 1.5 g (3%) | 3.95 g (8%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Roundy's Roundy's, Iced Brownies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in roundy's, iced brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium