Roundy's, Low Fat Ricotta Cheese - 60 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Low Fat Ricotta Cheese is manufactured by Other with a suggested serving size of 0.25 cup (62 g) and 60 calories per serving. The nutritional value of a suggested serving of roundy's, low fat ricotta cheese includes 20 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011150507189.
Roundy's, Low Fat Ricotta Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Whey
- Pasteurized Milk
- Vinegar
- Salt
- Stabilizer (modified Food Starch
- Guar Gum
- Carrageenan)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.25 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.8g | 5% | |
Saturated Fat 3.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 32mg | 7% | |
Sodium 242mg | 6% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Low Fat Ricotta Cheese Nutritional Value
Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 97 kcal (3%) |
Protein | 7 g (9%) | 11.29 g (14%) |
Total Lipid (fat) | 3 g (3%) | 4.84 g (5%) |
Carbohydrate, By Difference | 3 g (1%) | 4.84 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (5%) | 3.23 g (8%) |
Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (4%) | 242 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.23 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Low Fat Ricotta Cheese with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in roundy's, low fat ricotta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium