Roundy's, Presliced Everything Bagels - 240 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Presliced Everything Bagels is manufactured by Other with a suggested serving size of 95 GRM (95 g) and 240 calories per serving. The nutritional value of a suggested serving of roundy's, presliced everything bagels includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011150992640.
Roundy's, Presliced Everything Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Whole Wheat Flour
- Sugar
- Yeast
- Contains Less Than 2% Of Each Of The Following: Dried Toasted Sliced Onion
- Wheat Gluten
- Salt
- Sesame Seeds
- Poppy Seeds
- Guar Gum
- Monoglycerides
- Calcium Propionate Preservative
- Dehydrated Garlic
- Corn Meal
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
Nutrition Facts
Serving Size 95 GRM (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 16% | |
| Dietary Fiber 4g | 15% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 474mg | 19% | |
| Total Carbohydrate 52.6g | 17% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Presliced Everything Bagels Nutritional Value
| Nutrient | Suggested Serving 95 GRM (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 253 kcal (12%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 2 g (3%) | 2.11 g (3%) |
| Carbohydrate, By Difference | 50 g (16%) | 52.63 g (17%) |
| Fiber, Total Dietary | 4 g (15%) | 4.2 g (16%) |
| Sugars, Total | 6 g (23%) | 6.32 g (24%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
| Potassium, K | 170 mg (3%) | 179 mg (4%) |
| Sodium, Na | 450 mg (18%) | 474 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
| Niacin | 4 mg (24%) | 4.21 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Presliced Everything Bagels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in roundy's, presliced everything bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium