Roundy's, Yogurt Pretzels - 220 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Yogurt Pretzels is manufactured by Other with a suggested serving size of 7 PCS (42 g) and 220 calories per serving. The nutritional value of a suggested serving of roundy's, yogurt pretzels includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011150949996.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 7 PCS (42 g) of roundy's, yogurt pretzels has 29% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 7 PCS (42 g) of roundy's, yogurt pretzels has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating (sugar [sugar
- Cornstarch]
- Hydrogenated Palm Kernel Oil With Soy Lecithin
- Yogurt Coating Mix [sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Yogurt Powder (cultured Whey
- Nonfat Milk)
- Artificial Color
- Lactic Acid
- Soy Lecithin (emulsifier)
- Artificial Flavor]
- Milk Blend [whole Milk Powder
- Nonfat Dry Milk
- Whey Solids
- Lactose]
- Yogurt Blend [nonfat Milk Solids
- Whey Solids
- Lactic Acid]
- Artificial Flavors,triacetin)
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Vegetable Oil [corn
- Canola And/or Soybean Oil]
- Salt,sodium Bicarbonate
- Yeast)
Nutrition Facts
Serving Size 7 PCS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 10g | 21% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat 26.2g | 17% | |
Saturated Fat 23.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 179mg | 3% | |
Total Carbohydrate 66.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Yogurt Pretzels Nutritional Value
Nutrient | Suggested Serving 7 PCS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (29%) | 40.48 g (68%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 75 mg (1%) | 179 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (21%) | 23.81 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Yogurt Pretzels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roundy's, yogurt pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium