Rouses, Premium Freshly Shucked Raw Oysters - 173 calories
Manufacturer Rouse's Enterprises, Inc.
Product Information and Ingredients
Rouses, Premium Freshly Shucked Raw Oysters is manufactured by Rouse's Enterprises, Inc. with a suggested serving size of 12 ONZ (340 g) and 173 calories per serving. The nutritional value of a suggested serving of rouses, premium freshly shucked raw oysters includes 139 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 015418006049.
This product is a good source of protein and iron but is high in cholesterol.
Calories from fat: a total of 31.11% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 12 ONZ (340 g) of rouses, premium freshly shucked raw oysters has 127% of the recommended daily needs of protein.
Iron 289% of DV
A serving of 12 ONZ (340 g) of rouses, premium freshly shucked raw oysters has 289% of the recommended daily needs of iron.
Cholesterol 158% of DV
A serving of 12 ONZ (340 g) of rouses, premium freshly shucked raw oysters has 158% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 158% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 53% | Iron 289% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 85mg | 12% | |
| Total Carbohydrate 2.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rouses, Premium Freshly Shucked Raw Oysters Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 173 kcal (29%) | 51 kcal (9%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 9.01 g (10%) | 2.65 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 15.3 mg (289%) | 4.5 mg (85%) |
| Potassium, K | 530 mg (38%) | 156 mg (11%) |
| Sodium, Na | 289 mg (41%) | 85 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 139 mg (158%) | 41 mg (46%) |
Calories Burn off Time
How long would it take to burn off Rouse's Enterprises, Inc. Rouses, Premium Freshly Shucked Raw Oysters with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in rouses, premium freshly shucked raw oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium