Royal Baking, Deluxe Cookie Assortment - 120 calories
Manufacturer Leonard Novelty Bakery
Product Information and Ingredients
Royal Baking, Deluxe Cookie Assortment is manufactured by Leonard Novelty Bakery with a suggested serving size of 28 GRM (28 g) and 120 calories per serving. The nutritional value of a suggested serving of royal baking, deluxe cookie assortment includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 096162649201.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Sugar
- Egg Whites
- Soybean Oil
- Palm Oil
- Raspberry Puree
- Apples
- Mono And Diglycerides
- Sodium Benzoate
- Vitamin A Palmitate
- Beta Carotene (color)
- Sprinkles
- Nonpareils
- Corn Starch
- Corn Syrup
- Pectin
- Citric Acid
- Soy Lecithin
- Vanillin
- Confectioners Glaze
- Carnauba Wax
- Chocolate Fudge
- Water
- Cocoa (processed With Alkali)
- Natural And Artificial Flavors
- Salt
- Whey [from Milk] And Colors Includes: Yellow #5
- Red #40 Blue #1
- Yellow #6
- Red #3 And Blue #2]
Nutrition Facts
Serving Size 28 GRM (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 8.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 214mg | 3% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Baking, Deluxe Cookie Assortment Nutritional Value
| Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 429 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 60 mg (1%) | 214 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Leonard Novelty Bakery Royal Baking, Deluxe Cookie Assortment with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in royal baking, deluxe cookie assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium