Royal Berry, Nectar With Noble Lineage, Strawberry, Raspberry - 220 calories
Manufacturer Other
Product Information and Ingredients
Royal Berry, Nectar With Noble Lineage, Strawberry, Raspberry is manufactured by Other with a suggested serving size of 1 BOTTLE (350 ml) and 220 calories per serving. The nutritional value of a suggested serving of royal berry, nectar with noble lineage, strawberry, raspberry includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.9 grams of dietary fiber, 49 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 856905005066.
This product is a good source of vitamin c but is high in sugars.
Royal Berry, Nectar With Noble Lineage, Strawberry, Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 686% of DV
A serving of 1 BOTTLE (350 ml) of royal berry, nectar with noble lineage, strawberry, raspberry has 686% of the recommended daily intake of sugars.
Vitamin C 211% of DV
A serving of 1 BOTTLE (350 ml) of royal berry, nectar with noble lineage, strawberry, raspberry has 211% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Organic Strawberry Juice
- Organic Raspberry Juice
- Organic Sugar
Nutrition Facts
Serving Size 1 BOTTLE (350 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 65% | |
| Dietary Fiber 4.9g | 69% | |
| Sugars 49g | ||
| Protein 0g | ||
| Vitamin A 7% | Vitamin C 211% |
| Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 16g | 19% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Berry, Nectar With Noble Lineage, Strawberry, Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (350 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (39%) | 63 kcal (11%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 56 g (65%) | 16 g (19%) |
| Fiber, Total Dietary | 4.9 g (69%) | 1.4 g (20%) |
| Sugars, Total | 49 g (686%) | 14 g (196%) |
| Calcium, Ca | 38 mg (10%) | 11 mg (3%) |
| Iron, Fe | 1.08 mg (21%) | 0.31 mg (6%) |
| Sodium, Na | 4 mg (1%) | 1 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (211%) | 10.3 mg (60%) |
| Vitamin A, Iu | 102 IU (7%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Royal Berry, Nectar With Noble Lineage, Strawberry, Raspberry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in royal berry, nectar with noble lineage, strawberry, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium