Royal Hawaiian, Dark Chocolate Blackberry Goji Macadamias - 220 calories
Manufacturer Royal Hawaiian Macadamia Nut, Inc.
Product Information and Ingredients
Royal Hawaiian, Dark Chocolate Blackberry Goji Macadamias is manufactured by Royal Hawaiian Macadamia Nut, Inc. with a suggested serving size of 40 GRM (40 g) and 220 calories per serving. The nutritional value of a suggested serving of royal hawaiian, dark chocolate blackberry goji macadamias includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854171004288.
This product is high in sugars and saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 40 GRM (40 g) of royal hawaiian, dark chocolate blackberry goji macadamias has 21% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 40 GRM (40 g) of royal hawaiian, dark chocolate blackberry goji macadamias has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat [butter]
- Soya Lecithin [emulsifier]
- Pure Vanilla)
- Macadamia Nuts
- Blackberry Powder (blackberry
- Maize Starch
- Sucrose
- Sunflower Lecithin [emulsifier])
- Natural Blackberry Flavor
- Goji Juice Powder (goji Juice Concentrate
- Maltodextrin)
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 28% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 0% | |
| Total Carbohydrate 45g | 6% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Hawaiian, Dark Chocolate Blackberry Goji Macadamias Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 550 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 18 g (11%) | 45 g (28%) |
| Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 10 mg (0%) | 25 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Royal Hawaiian Macadamia Nut, Inc. Royal Hawaiian, Dark Chocolate Blackberry Goji Macadamias with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in royal hawaiian, dark chocolate blackberry goji macadamias.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium