Royal Kale Blend - 35 calories
Manufacturer Other
Product Information and Ingredients
Royal Kale Blend is manufactured by Other with a suggested serving size of 85 GRM (85 g) and 35 calories per serving. The nutritional value of a suggested serving of royal kale blend includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818148020541.
This product is a good source of vitamin c, vitamin a and vitamin k .
Royal Kale Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 60% of DV
A serving of 85 GRM (85 g) of royal kale blend has 60% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 85 GRM (85 g) of royal kale blend has 94% of the recommended daily needs of vitamin a.
Vitamin K 419% of DV
A serving of 85 GRM (85 g) of royal kale blend has 419% of the recommended daily needs of vitamin k.
Ingredient List
- May Contain Green Kale
- Lacinato Kale And Red Kale Depending On Seasonal Availability
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 94% | Vitamin C 60% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 129mg | 5% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 110% | Vitamin C 70% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Kale Blend Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (1%) | 41 kcal (2%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.59 g (1%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 110 mg (4%) | 129 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (60%) | 49.4 mg (70%) |
| Folate, Total | 100 µg (21%) | 118 µg (25%) |
| Vitamin A, Iu | 5500 IU (94%) | 6471 IU (110%) |
| Vitamin K (phylloquinone) | 592 µg (419%) | 696.5 µg (493%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Royal Kale Blend with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in royal kale blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium