Royal Milk Tea - 120 calories
Manufacturer Sangaria U.s.a., Inc.
Product Information and Ingredients
Royal Milk Tea is manufactured by Sangaria U.s.a., Inc. with a suggested serving size of 1 cup (272 ml) and 120 calories per serving. The nutritional value of a suggested serving of royal milk tea includes 11 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 733815002845.
This product is high in sugars.
Royal Milk Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 228% of DV
A serving of 1 cup (272 ml) of royal milk tea has 228% of the recommended daily intake of sugars.
Ingredient List
- Water
- Milk
- Sugar
- Black Tea
- Emulsifiers
- Flavor (black Tea Leaves)
Nutrition Facts
Serving Size 1 cup (272 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 1.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 44 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 4% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 4% | |
Sodium 11mg | 1% | |
Total Carbohydrate 8.1g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Milk Tea Nutritional Value
Nutrient | Suggested Serving 1 cup (272 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (16%) | 44 kcal (6%) |
Protein | 2.01 g (11%) | 0.74 g (4%) |
Total Lipid (fat) | 2.5 g (10%) | 0.92 g (4%) |
Carbohydrate, By Difference | 22 g (20%) | 8.09 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (228%) | 7.72 g (84%) |
Calcium, Ca | 79 mg (17%) | 29 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 139 mg (8%) | 51 mg (3%) |
Sodium, Na | 30 mg (3%) | 11 mg (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (20%) | 0.55 g (7%) |
Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Sangaria U.s.a., Inc. Royal Milk Tea with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in royal milk tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium