Royal Prince, Sauced Yam Cuts Sweet Potatoes, Orange Pineapple - 160 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Royal Prince, Sauced Yam Cuts Sweet Potatoes, Orange Pineapple is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (137 g) and 160 calories per serving. The nutritional value of a suggested serving of royal prince, sauced yam cuts sweet potatoes, orange pineapple includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 034700104195.
This product is a good source of vitamin a but is high in sugars.
Royal Prince, Sauced Yam Cuts Sweet Potatoes, Orange Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 132% of DV
A serving of 0.5 cup (137 g) of royal prince, sauced yam cuts sweet potatoes, orange pineapple has 132% of the recommended daily intake of sugars.
Vitamin A 41% of DV
A serving of 0.5 cup (137 g) of royal prince, sauced yam cuts sweet potatoes, orange pineapple has 41% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Water
- Sugar
- Corn Syrup
- Canned Crushed Pineapple (pineapple
- Pineapple Juice)
- Orange Peel (packed In Water
- Citric Acid)
- Food Starch-modified
- Orange Juice From Concentrate
Nutrition Facts
Serving Size 0.5 cup (137 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 17% | |
Dietary Fiber 2.1g | 12% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 41% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 1% | |
Total Carbohydrate 27.7g | 13% | |
Dietary Fiber 1.5g | 8% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Prince, Sauced Yam Cuts Sweet Potatoes, Orange Pineapple Nutritional Value
Nutrient | Suggested Serving 0.5 cup (137 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 117 kcal (8%) |
Protein | 2 g (5%) | 1.46 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 38 g (17%) | 27.74 g (13%) |
Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
Sugars, Total | 24 g (132%) | 17.52 g (96%) |
Calcium, Ca | 21 mg (2%) | 15 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
Potassium, K | 249 mg (7%) | 182 mg (5%) |
Sodium, Na | 25 mg (1%) | 18 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 1500 IU (41%) | 1095 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Royal Prince, Sauced Yam Cuts Sweet Potatoes, Orange Pineapple with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in royal prince, sauced yam cuts sweet potatoes, orange pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium